Mind/Body Fitness

tag:blogger.com,1999:blog-61519447689279451922012-02-16T05:27:54.392-08:00Mind/Body FitnessWelcome to my world of total mind/body fitness. If you are in need of a mind/body workout then I am commited to creating the motivation to move you in the right direction that will change your life forever. A balance between mind/body is the ultimate way to life long health and success.Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.comBlogger181100tag:blogger.com,1999:blog-6151944768927945192.post-85798676491097991542008-02-11T06:56:00.000-08:002008-02-11T06:59:30.959-08:00"Motivational Quote of The Day"

"I Have Not Failed...I Have Just Found 10,000 Ways That Won't Work"(Thomas Edison)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-3379267894687407412008-02-11T03:58:00.000-08:002008-03-03T01:00:53.942-08:00Change you're Thinking/ Change You're Life

Can it really be that simple? By changing the way you think about something you can change you're entire life.And I suppose the next question to that is," If it is that simple, then why does everyone not do it? "We seem to be programmed in a negative mindset. As children when we can't grasp something that is new we are told by our parents to keep trying untill we get it right and guess what? WE

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com1tag:blogger.com,1999:blog-6151944768927945192.post-65917274047740534172007-03-06T14:25:00.000-08:002007-03-06T14:28:26.889-08:00Motivational Quote for the day

" IF YOU DONT SET GOALS FOR YOURSELF, YOU ARE DOOMED TO WORK TO ACHIEVE THE GOALS OF SOMEONE ELSE " (Brain Tracy)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-27003740756900069002007-01-30T13:45:00.000-08:002007-01-30T13:58:20.513-08:00Declaration of Self Esteem

I AM ME In all the world, there is no one else exactly like meEverything that comes out of me is authentically meBecause I alone chose it - I own everything about meMy body, my feelings, my mouth, my voice, all my actions,Whether they be to others or to myself - I own my fantasies,My dreams, my hopes, my fears - I own all my triumphs andSuccesses, all my failures and mistakes Because I own all

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-14165991108225019492007-01-30T13:21:00.000-08:002007-01-30T13:40:50.382-08:00SELF ESTEEM

What is Self Esteem ?Self esteem is the opinion you have of yourself. It is based on your attitude to the following:Your value as a personThe job you doYour achievementsHow you think others see youYour purpose in lifeYour place in the worldYour potential for successYour strengths and weaknessesYour social status and how you relate to othersYour independence or ability to stand on your own feetI

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-66711622671055148912007-01-30T12:18:00.000-08:002007-01-30T12:23:38.696-08:00Motivational Quote for the day

" You have to expect things of yourself before you can do them "(Michael Jordan)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-65437980036613263622007-01-30T11:35:00.000-08:002007-01-30T12:18:20.781-08:00INNER FITNESS = OUTER FITNESS

Personal fitness is one of the keys to a long, happy and healthy life. In addition to increased energy, vitality, strength and flexibility, the benefits of good fitness include better concentration, more stamina and greater readiness to meet life’s challenges. Research also shows that good fitness greatly reduces the risk of a variety of illnesses and physical problems such as osteoporosis, heart

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-19661007399677500562007-01-29T15:01:00.000-08:002007-01-29T15:04:33.157-08:00Why Worry

There are only two things to worry about:Either you are well or you are sick.If you are well, there's nothing to worry about.But if you are sick,There are only two things to worry about:Either you get well, or you die.If you get well, there's nothing to worry about.But if you die, there are only two things to worry about:Either you will go to Heaven or Hell.If you go to Heaven, there's nothing to

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-122632589482421762007-01-29T14:15:00.000-08:002007-01-29T14:26:35.561-08:00DONT QUIT

When things go wrong as they sometimes willWhen the road your trudging seems all uphillWhen the funds are low and the debts are highAnd you want to smile but you have to sighWhen care is pressing you down a bitRest if you must, but don't you quit Success is failure turned inside outThe silver tint of the clouds of doubtAnd you can never tell how close you areIt may be near when it seems so farSo,

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-60388672177668002982007-01-29T10:39:00.000-08:002007-01-29T10:43:01.808-08:00Motivational Quote for the day

" Things do not change ; We change "(Henry David Thoreau)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-58674176361415704812007-01-26T09:56:00.000-08:002007-01-29T10:39:04.202-08:00Dieting..A healthy Foundation

Losing weight and keeping it of is much, much easier than you probably think. The healthiest way to lose weight is not the quickest way to lose weight. Crash diets, new trendy weight loss plans, state of the art slimming tablets or sudden and drastic increases in exercise are not recommended as a health approach to weight loss and can also be dangerous.Have you ever felt the whole weight loss

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-78600842203268140012007-01-25T12:56:00.000-08:002007-01-29T14:13:07.263-08:00PAIN vs PLEASURE

Two forces that control our lives on a daily basis are pain and pleasure. Everything we do in life we do out of our own need to avoid pain and our desire to gain pleasure. Let me explain... The need to avoid pain is biological. It is built into our nervous system as a survival mechanism. Let me give you an example. Many people put off going on a diet because in our mind we link to much pain to

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-53241683563508495262007-01-25T12:30:00.000-08:002007-01-25T12:33:46.588-08:00Motivational Quote for the day

" It is in the mind that maketh good or ill, that maketh wretch or happy, rich or poor " (Edmund Spenser)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-7737918109315490142007-01-25T12:14:00.000-08:002007-01-25T12:30:25.394-08:00The Man In The Glass

When you get what you want in the struggle for selfAnd the world makes you king for a dayJust go to the mirror and look at yourself And see what that man has to sayFor it isn't your father or mother or wife Who's judgement upon you must passThe fellow who's verdict counts most in your life Is that man staring back from the glassSome people may say your a straight shooting chum Call you a

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-73664649207593645892007-01-25T09:08:00.000-08:002007-01-25T12:14:29.735-08:00Use your own Brain for a change

OK..Lets get stuck in...Life doesn't just happen to us as human beings. We go through a process on an ongoing basis that determines what kind of life we lead. Humans are creatures of habit, and once these habits are installed in our nervous system we usually repeat them when a particular situation occurs. Learning to use your brain is like everything else..IT TAKES PRACTISE...I mean, if you set

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-60970991856935667452007-01-25T05:44:00.000-08:002007-01-25T05:51:48.304-08:00Motivational Quote for the day

"The state of your life is nothing more than a reflection of the state of your mind"(Wayne Dyer)

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-42952368531036730902007-01-25T05:35:00.000-08:002007-01-25T05:44:43.305-08:00ITS ALL IN YOUR HEAD

"Its all in your head"....I'm sure you've heard someone say that to you for one reason or the other. Well guess what??? If any saying should be taken literally then this one should be at the top. Every action you take in life starts with a thought. We create the thought. then we take action, weather it be good or bad.Hello to everyone out there in that big wide world. I'm really excited about

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0tag:blogger.com,1999:blog-6151944768927945192.post-69115725474624725402007-01-25T05:28:00.000-08:002007-01-25T05:35:53.158-08:00Total Mind / Body Fitness

Welcome to my world of total mind/body fitness.If you are in need of a mind/body workout then I am committed to creating the motivation to move you in the direction that will change your life forever. A balance between mind/body is the ultimate way to life long health and success.

Bobby Herdmanhttp://www.blogger.com/profile/03928184832578507493noreply@blogger.com0